Keto Beef and Spinach Casserole

This Keto Beef and Spinach Casserole is a hearty and satisfying dish, perfect for a low-carb dinner. Packed with flavorful ground beef, fresh spinach, and creamy cheese, it's a comforting meal that fits right into your ketogenic lifestyle.

Ingredients

• Ground beef - 300 grams
• Fresh spinach - 150 grams
• Cream cheese - 100 grams
• Shredded mozzarella cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Egg - 1 large

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and add the ground beef. Cook until browned, about 5-7 minutes.
3. Add garlic powder, onion powder, salt, and black pepper to the beef, mixing well.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
5. In a mixing bowl, combine cream cheese and egg, whisking until smooth.
6. Add the beef and spinach mixture to the bowl and mix until well combined.
7. Transfer the mixture to a greased baking dish and spread it evenly.
8. Top with shredded mozzarella cheese.
9. Bake in the preheated oven for 25 minutes or until the cheese is bubbly and golden.
10. Let cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 150 mg
• Total Fat: 45 g
• Saturated Fat: 20 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps maintain muscle mass.
• Rich in healthy fats that promote satiety and energy.

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