Keto Beef and Spinach Bake

This Keto Beef and Spinach Bake is a hearty and satisfying dish that combines flavorful ground beef with nutritious spinach, all baked to perfection with a creamy cheese topping. Perfect for a low-carb dinner, it's both delicious and easy to prepare.

Ingredients

• Ground beef - 300g
• Fresh spinach - 150g
• Cream cheese - 100g
• Shredded mozzarella cheese - 50g
• Garlic powder - 1 tsp
• Onion powder - 1 tsp
• Olive oil - 1 tbsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Egg - 1 large

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add ground beef, garlic powder, onion powder, salt, and black pepper. Cook until browned, about 5-7 minutes.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the cream cheese and egg. Mix until smooth.
5. Add the beef and spinach mixture to the cream cheese mixture and stir until well combined.
6. Transfer the mixture to a greased baking dish and spread evenly. Top with shredded mozzarella cheese.
7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 32 g
• Saturated Fat: 15 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from spinach, supporting overall health.

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