Keto Beef and Spinach

Keto Beef and Spinach is a hearty and nutritious dish that combines tender beef with vibrant spinach, creating a satisfying meal that fits perfectly into a low-carb lifestyle. Rich in flavor and quick to prepare, it's an ideal dinner option for those seeking healthy yet delicious options.

Ingredients

• Ground beef - 300 grams
• Fresh spinach - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Heavy cream - 50 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula. Cook until browned, around 5-7 minutes.
4. Stir in the fresh spinach, cooking until wilted, about 2-3 minutes.
5. Reduce the heat to low and pour in the heavy cream, stirring to combine evenly.
6. Add the grated Parmesan cheese and mix until melted and creamy, seasoning with salt, black pepper, and red pepper flakes if desired.
7. Serve hot, garnished with extra Parmesan if desired.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 45 g
• Saturated Fat: 18 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle growth and repair.
• Rich in vitamins and minerals from spinach, promoting overall health.

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