Keto Beef and Radish Casserole

This Keto Beef and Radish Casserole is a hearty and flavorful dish that combines tender beef with the unique peppery crunch of radishes, making it a perfect low-carb option. Baked to perfection with a creamy cheese topping, it’s a satisfying meal that will please any palate.

Ingredients

• Ground beef - 300 grams
• Radishes - 300 grams, sliced
• Cream cheese - 100 grams, softened
• Cheddar cheese - 100 grams, shredded
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Season with salt, black pepper, and dried thyme.
4. In a large bowl, combine the sliced radishes, cooked beef mixture, and softened cream cheese, mixing well until the radishes are evenly coated.
5. Transfer the mixture to a greased baking dish and spread it out evenly.
6. Sprinkle the shredded cheddar cheese over the top of the casserole.
7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
8. Let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, supporting muscle maintenance and repair.

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