Keto Beef and Radish Bake

Keto Beef and Radish Bake is a savory and satisfying dish that combines tender beef with the unique flavor of roasted radishes, creating a delightful low-carb meal. Perfect for a cozy dinner, this dish is both hearty and healthy, making it suitable for ketogenic diets.

Ingredients

• Ground beef - 300 grams
• Radishes - 200 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Beef broth - 100 milliliters
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cheddar cheese - 50 grams, shredded

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat if necessary.
4. Stir in the beef broth, thyme, salt, and black pepper. Simmer for another 5 minutes to let the flavors meld.
5. In a separate bowl, toss the halved radishes with the remaining tablespoon of olive oil and a pinch of salt and pepper.
6. In a baking dish, layer the beef mixture evenly and then place the seasoned radishes on top.
7. Sprinkle the shredded cheddar cheese over the radishes.
8. Bake in the preheated oven for 25 minutes, or until the radishes are tender and the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein, supporting muscle maintenance and repair.

Tags