Keto Beef and Pea Casserole

This Keto Beef and Pea Casserole is a comforting dish combining savory ground beef with tender peas and a creamy cheese sauce, perfect for a satisfying low-carb meal. It's easy to prepare and packed with flavor, making it a great choice for a weeknight dinner.

Ingredients

• Ground beef - 300 grams
• Frozen peas - 150 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
3. Drain excess fat from the beef, then stir in garlic powder, onion powder, paprika, salt, and black pepper. Mix well and cook for an additional 2 minutes.
4. In a mixing bowl, combine the cream cheese and half of the shredded cheddar cheese until smooth.
5. Add the frozen peas to the skillet with the beef, then stir in the cream cheese mixture until everything is well combined.
6. Transfer the beef and pea mixture into a casserole dish. Sprinkle the remaining shredded cheddar cheese on top.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein which aids in muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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