Keto Beef and Pea Bake

Keto Beef and Pea Bake is a hearty and satisfying dish, perfectly blending tender ground beef with fresh peas in a creamy, cheesy sauce. This low-carb delight is ideal for a comforting dinner that won't derail your ketogenic lifestyle.

Ingredients

• Ground beef - 300 grams
• Fresh green peas - 150 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Egg - 1 large

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat, then add the ground beef, cooking until browned and fully cooked, about 5-7 minutes.
3. Drain any excess fat from the skillet and stir in the garlic powder, onion powder, salt, black pepper, and paprika.
4. In a large mixing bowl, combine the cooked beef, fresh peas, cream cheese, and half of the shredded cheddar cheese. Mix well until everything is evenly combined.
5. In a separate bowl, beat the egg and then fold it into the beef and pea mixture until fully incorporated.
6. Transfer the mixture into a baking dish and spread it out evenly. Top with the remaining shredded cheddar cheese.
7. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 475
• Protein: 38 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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