Keto Beef and Mushroom Bake

This Keto Beef and Mushroom Bake is a hearty and savory dish that combines tender beef and earthy mushrooms in a creamy, cheese-laden casserole. Perfect for a satisfying dinner, it's low in carbs and packed with flavor, making it an ideal choice for keto enthusiasts.

Ingredients

• Ground beef - 300 grams
• Mushrooms (sliced) - 200 grams
• Cream cheese - 100 grams
• Cheddar cheese (shredded) - 100 grams
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Olive oil - 2 tablespoons
• Beef broth - 100 ml
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley (chopped, for garnish) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the sliced mushrooms, dried thyme, salt, and black pepper. Cook for an additional 5 minutes until the mushrooms are tender.
5. Pour in the beef broth and add the cream cheese, stirring until the cream cheese is melted and the mixture is well combined.
6. Transfer the beef and mushroom mixture to a baking dish. Top with shredded cheddar cheese evenly.
7. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden brown.
8. Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 42 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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