Keto Beef and Eggplant

Keto Beef and Eggplant is a savory and satisfying dish that combines tender ground beef with roasted eggplant, seasoned with aromatic spices. This low-carb meal is perfect for those seeking a hearty yet healthy option without sacrificing flavor.

Ingredients

• Ground beef - 300 grams
• Eggplant - 1 medium (approximately 300 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1/2, diced
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Crushed red pepper flakes - 1/4 teaspoon (optional)
• Grated Parmesan cheese - 30 grams (for topping)
• Fresh basil leaves - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds and place them on a baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Roast in the oven for 15 minutes, flipping halfway through.
3. In a skillet over medium heat, add the remaining tablespoon of olive oil. Sauté the diced onion and bell pepper until softened, about 5 minutes.
4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
5. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 7-10 minutes.
6. Stir in the dried oregano, dried basil, black pepper, and crushed red pepper flakes (if using). Mix well and cook for 2 more minutes.
7. Once the eggplant is roasted, remove it from the oven and layer it in a serving dish. Top with the beef mixture, spreading it evenly over the eggplant.
8. Sprinkle the grated Parmesan cheese over the top and return to the oven for an additional 5 minutes, until the cheese is melted and bubbly.
9. Garnish with fresh basil leaves before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein, supporting muscle maintenance and recovery.

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