Keto Beef and Cheese Casserole

Keto Beef and Cheese Casserole is a hearty and satisfying dish that combines ground beef, creamy cheese, and fresh vegetables, all baked to perfection. This low-carb casserole is perfect for a comforting dinner while keeping your keto goals on track.

Ingredients

• Ground beef - 300 grams
• Cream cheese - 100 grams
• Cheddar cheese (shredded) - 100 grams
• Cauliflower florets - 200 grams
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Parmesan cheese (grated) - 30 grams

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, about 5-7 minutes.
3. Add garlic powder, onion powder, Italian seasoning, salt, and black pepper to the beef, stirring well to combine.
4. While the beef cooks, steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
5. In a mixing bowl, combine the cooked beef, steamed cauliflower, cream cheese, and egg. Mix until well combined.
6. Transfer the mixture to a greased baking dish and spread evenly.
7. Top with shredded cheddar cheese and grated Parmesan cheese.
8. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
9. Let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 38 g
• Saturated Fat: 18 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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