Keto Beef and Cauliflower Bake

This Keto Beef and Cauliflower Bake is a hearty and comforting dish that combines savory ground beef with creamy cauliflower, perfect for a satisfying low-carb dinner. Topped with melted cheese, it's a delicious way to enjoy a classic American comfort food while staying true to your keto lifestyle.

Ingredients

• Ground beef - 300 grams
• Cauliflower florets - 400 grams
• Cream cheese - 100 grams
• Shredded cheddar cheese - 100 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in dried oregano, salt, black pepper, and paprika. Remove from heat and set aside.
5. In a pot, bring water to a boil and add cauliflower florets. Cook for about 5-7 minutes until tender. Drain and return to the pot.
6. Add cream cheese to the cauliflower and mash until smooth. Adjust seasoning if needed.
7. In a baking dish, layer the beef mixture at the bottom, followed by the cauliflower mash on top.
8. Sprinkle shredded cheddar cheese evenly over the cauliflower layer.
9. Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden.
10. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

• Calories: 540
• Protein: 40 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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