Keto Beef and Carrots

Keto Beef and Carrots is a hearty, low-carb dish featuring tender beef and flavorful carrots simmered to perfection. This dish is not only satisfying but also packed with nutrients, making it a great choice for those following a ketogenic lifestyle.

Ingredients

• Beef chuck roast - 300 grams, cut into bite-sized pieces
• Carrots - 150 grams, sliced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Beef broth - 250 ml
• Soy sauce - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the beef chunks and sear them on all sides until browned, about 5-7 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the sliced carrots to the skillet and stir to combine with the beef.
5. Pour in the beef broth and soy sauce, then add the dried thyme, salt, and black pepper.
6. Bring the mixture to a simmer, cover, and reduce the heat to low.
7. Cook for 25-30 minutes, or until the beef is tender and the carrots are cooked through.
8. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Low in carbohydrates, supporting weight loss and stable blood sugar levels.

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