Keto Beef and Cabbage Bake

Keto Beef and Cabbage Bake is a hearty and satisfying dish that combines tender ground beef, savory spices, and nutritious cabbage, all baked to perfection. This comforting meal is perfect for those following a low-carb lifestyle without sacrificing flavor.

Ingredients

• Ground beef - 300 grams
• Green cabbage - 200 grams, chopped
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Cream cheese - 100 grams, softened
• Shredded cheddar cheese - 50 grams
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Beef broth - 100 ml

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
4. Stir in the chopped cabbage, paprika, salt, black pepper, and oregano. Cook for an additional 5 minutes until the cabbage begins to soften.
5. In a mixing bowl, combine the softened cream cheese and beef broth, stirring until smooth.
6. Pour the cream cheese mixture over the beef and cabbage in the skillet, mixing well to combine all ingredients.
7. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
8. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 42 g
• Saturated Fat: 18 g
• Unsaturated Fat: 22 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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