Keto Beef and Cabbage

Keto Beef and Cabbage is a hearty, low-carb dish that brings together tender ground beef and crisp cabbage in a savory blend of spices. Perfect for a quick and satisfying lunch, this dish is both nutritious and flavorful.

Ingredients

• Ground beef - 300 grams
• Cabbage - 200 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Soy sauce (or coconut aminos) - 2 tablespoons
• Ground black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in the chopped cabbage, soy sauce, ground black pepper, paprika, salt, and red pepper flakes. Mix well.
5. Cover the skillet and cook for an additional 10-12 minutes, stirring occasionally, until the cabbage is tender.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for those following a ketogenic diet.

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