Keto Beef and Broccoli Stir-Fry

Keto Beef and Broccoli Stir-Fry is a quick and flavorful dish that combines tender beef slices with vibrant broccoli in a savory, low-carb sauce. This satisfying meal is perfect for a healthy weeknight dinner while keeping your carb intake in check.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Broccoli florets - 200 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (low sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped for garnish

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced beef, cooking until browned, about 3-4 minutes.
4. Remove the beef from the skillet and set aside.
5. In the same skillet, add the broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
6. Return the beef to the skillet, add the soy sauce, sesame oil, red pepper flakes, salt, and black pepper, stirring everything together.
7. Cook for an additional 2-3 minutes until everything is heated through.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health.

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