Keto Beef and Broccoli Casserole

Keto Beef and Broccoli Casserole is a hearty, low-carb dish that combines tender beef and vibrant broccoli in a creamy sauce, topped with melted cheese. This comforting meal is perfect for a quick weeknight dinner while adhering to your ketogenic lifestyle.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Broccoli florets - 200 grams
• Cream cheese - 100 grams
• Heavy cream - 120 ml
• Shredded cheddar cheese - 100 grams
• Soy sauce (or tamari for gluten-free) - 30 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium-high heat. Add the sliced beef sirloin and cook until browned, about 5-7 minutes.
3. Add the broccoli florets to the skillet and stir-fry for an additional 3-4 minutes until they are bright green and slightly tender.
4. In a mixing bowl, combine the cream cheese, heavy cream, soy sauce, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
5. Pour the cream mixture over the beef and broccoli in the skillet, stirring to combine well.
6. Transfer the mixture to a greased baking dish and spread it evenly.
7. Sprinkle the shredded cheddar cheese on top of the casserole.
8. Bake in the preheated oven for about 15-20 minutes, or until the cheese is bubbly and golden brown.
9. Remove from the oven, let it cool for a few minutes, then serve hot.

Nutrition

• Calories: 525
• Protein: 42 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 130 mg
• Total Fat: 39 g
• Saturated Fat: 18 g
• Unsaturated Fat: 19 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in protein, which is essential for muscle repair and growth.

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