Keto Beef and Broccoli

Keto Beef and Broccoli is a flavorful, savory dish featuring tender beef slices and vibrant broccoli tossed in a rich, low-carb sauce. Perfect for a quick weeknight dinner, this dish is both satisfying and healthy, keeping your keto lifestyle on track.

Ingredients

• Beef sirloin - 300 grams, thinly sliced
• Broccoli florets - 150 grams
• Soy sauce (low-sodium) - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Red pepper flakes - 1/2 teaspoon (optional)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a medium bowl, combine the sliced beef, soy sauce, minced garlic, minced ginger, and red pepper flakes. Let it marinate for 10 minutes.
2. While the beef is marinating, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the marinated beef and cook for about 5-7 minutes until browned and cooked through.
4. Add the blanched broccoli to the skillet with the beef. Drizzle the sesame oil over the mixture and stir to combine, cooking for an additional 2-3 minutes until heated through.
5. Season with salt and black pepper to taste. Remove from heat and serve garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, aiding in weight management and blood sugar control.

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