Keto Baked Zucchini Fries

Keto Baked Zucchini Fries are a crunchy and satisfying snack that perfectly complements any meal. Coated in a flavorful blend of almond flour and Parmesan cheese, these fries are a guilt-free indulgence for those following a ketogenic lifestyle.

Ingredients

• Zucchini - 2 medium (about 300g total)
• Almond flour - 1/2 cup (50g)
• Parmesan cheese, grated - 1/4 cup (25g)
• Egg - 1 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
2. Wash the zucchinis and cut them into thin strips, resembling fries.
3. In a shallow bowl, whisk the egg until well beaten.
4. In another bowl, mix the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper together.
5. Dip each zucchini strip into the beaten egg, allowing any excess to drip off, then coat it with the almond flour mixture, pressing gently to adhere.
6. Place the coated zucchini fries on the prepared baking sheet in a single layer.
7. Drizzle the olive oil over the zucchini fries for added crispiness.
8. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
9. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants and vitamins from zucchini, promoting overall health.

Tags