Keto Baked Ziti

Keto Baked Ziti is a low-carb twist on the classic Italian-American dish, featuring zoodles and a creamy, cheesy sauce. It's a satisfying and flavorful option for those following a ketogenic diet, without sacrificing the taste you love.

Ingredients

• Zucchini - 2 medium-sized
• Ground beef - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Crushed tomatoes - 400 grams
• Italian seasoning - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Ricotta cheese - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Parmesan cheese - 30 grams, grated
• Fresh basil - 2 tablespoons, chopped

Steps

1. Preheat your oven to 190°C (375°F).
2. Using a spiralizer, make zoodles from the zucchini and set aside.
3. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
4. Add ground beef to the skillet and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
5. Stir in crushed tomatoes, Italian seasoning, salt, and black pepper. Simmer for 10 minutes, stirring occasionally.
6. In a mixing bowl, combine ricotta cheese, half of the mozzarella cheese, and fresh basil.
7. In a baking dish, layer half of the zoodles, followed by the meat sauce, and then the ricotta mixture. Repeat the layering.
8. Top with the remaining mozzarella and grated Parmesan cheese.
9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
10. Allow to cool for 5 minutes before serving.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, supporting weight loss and metabolic health.
• Rich in protein, aiding muscle repair and growth.

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