Keto Baked Salmon

Keto Baked Salmon is a flavorful and healthy dish, perfect for a low-carb diet. This easy-to-make dinner combines the richness of salmon with the freshness of herbs and lemon, creating a delightful meal that is both satisfying and nutritious.

Ingredients

• Salmon fillets - 2 x 150g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix olive oil, minced garlic, lemon juice, chopped dill, salt, black pepper, and lemon zest to create a marinade.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the marinade evenly over the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
6. Remove from the oven and let it sit for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in Omega-3 fatty acids, which support heart health.
• High in protein, aiding in muscle building and repair.

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