Keto Baked Eggplant

Keto Baked Eggplant is a deliciously savory dish that combines tender eggplant with rich marinara sauce and melted cheese, making it a perfect low-carb alternative to traditional baked pasta. This satisfying meal is both flavorful and nutritious, ideal for anyone following a ketogenic diet.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Italian seasoning - 1 teaspoon
• Marinara sauce (sugar-free) - 1/2 cup (120ml)
• Mozzarella cheese (shredded) - 1 cup (100g)
• Parmesan cheese (grated) - 1/4 cup (25g)
• Fresh basil (for garnish) - a few leaves

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds and place them on a paper towel. Sprinkle with salt and let them sit for about 15 minutes to draw out moisture.
3. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
4. In a large mixing bowl, toss the eggplant slices with olive oil, black pepper, garlic powder, and Italian seasoning until well coated.
5. Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
6. Bake the eggplant in the preheated oven for 20 minutes, flipping halfway through, until they are tender and slightly golden.
7. Remove the eggplant from the oven and spread the marinara sauce evenly over each slice.
8. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top of the sauce.
9. Return the baking sheet to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
10. Remove from the oven, let cool for a couple of minutes, and garnish with fresh basil before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in antioxidants and vitamins from eggplant, promoting overall health.

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