Keto Baked Chicken Wings

These Keto Baked Chicken Wings are crispy on the outside and juicy on the inside, delivering a burst of flavor without the carbs. Perfect for a satisfying dinner or a game-day treat, they are sure to please everyone at the table.

Ingredients

• chicken wings - 500 grams
• olive oil - 2 tablespoons
• garlic powder - 1 teaspoon
• onion powder - 1 teaspoon
• paprika - 1 teaspoon
• black pepper - 1/2 teaspoon
• salt - 1/2 teaspoon
• cayenne pepper - 1/4 teaspoon
• parsley (fresh, chopped) - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, black pepper, salt, and cayenne pepper.
3. Add the chicken wings to the bowl and toss them until well coated with the spice mixture.
4. Line a baking tray with parchment paper and arrange the wings in a single layer, ensuring they are not touching.
5. Bake in the preheated oven for 30-35 minutes, flipping the wings halfway through for even cooking.
6. Once the wings are golden brown and crispy, remove them from the oven and let them rest for a few minutes.
7. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 390
• Protein: 30 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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