Keto Baked Chicken Thighs

Keto Baked Chicken Thighs are juicy, flavorful, and perfectly seasoned, making them an ideal low-carb main dish. This simple yet delicious recipe will satisfy your taste buds while keeping your keto lifestyle on track.

Ingredients

• Chicken thighs - 4 pieces (about 600g)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, dried oregano, salt, black pepper, and lemon juice to create a marinade.
3. Place the chicken thighs in a large bowl or a zip-lock bag and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Arrange the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove from the oven and let rest for 5 minutes before serving.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 950 mg
• Cholesterol: 200 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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