Keto Bagels

These Keto Bagels are a delicious low-carb alternative to traditional bagels, perfect for a satisfying breakfast. Made with almond flour and cheese, they are both chewy and flavorful, making them a great way to start your day.

Ingredients

• Almond flour - 120 grams
• Shredded mozzarella cheese - 100 grams
• Cream cheese - 50 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals until melted and fully combined (about 1-2 minutes).
3. Add the almond flour, baking powder, garlic powder, onion powder, and salt to the melted cheese mixture. Mix well until a dough forms.
4. In a separate bowl, beat the egg and then mix it into the dough until fully incorporated.
5. Divide the dough into 2 equal portions and shape each portion into a bagel shape, making a hole in the center.
6. Place the shaped bagels on a baking sheet lined with parchment paper. Optionally, sprinkle sesame seeds on top.
7. Bake in the preheated oven for 15-18 minutes, or until golden brown.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 12 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• High in healthy fats and protein, supporting sustained energy levels.

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