Keto Bagel Sandwich

These Keto Bagel Sandwiches are a delicious low-carb twist on a classic brunch favorite, featuring a chewy bagel made from almond flour and topped with your choice of savory fillings. Perfect for a satisfying breakfast or lunch, these sandwiches are as nutritious as they are tasty.

Ingredients

• Almond flour - 120 g
• Psyllium husk powder - 15 g
• Baking powder - 5 g
• Salt - 2 g
• Eggs - 2 large
• Mozzarella cheese (shredded) - 100 g
• Cream cheese - 30 g
• Smoked salmon - 100 g
• Avocado - 1 medium
• Capers - 10 g
• Fresh dill - 5 g

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
3. In another bowl, melt the mozzarella cheese and cream cheese together in the microwave for 30-60 seconds until soft and gooey.
4. Add the melted cheese to the dry ingredients and mix well, then add the eggs one at a time, mixing until a dough forms.
5. Divide the dough into 2 equal portions and shape each into a bagel shape, creating a hole in the center.
6. Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.
7. While the bagels are baking, slice the avocado and prepare the smoked salmon and capers.
8. Once the bagels are baked, let them cool slightly, then slice them in half.
9. Assemble the sandwiches by layering smoked salmon, sliced avocado, capers, and fresh dill between the bagel halves.
10. Serve immediately and enjoy your delightful Keto Bagel Sandwiches!

Nutrition

• Calories: 450
• Protein: 27 g
• Carbs: 15 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, supporting weight management and blood sugar control.
• Rich in healthy fats and protein, promoting satiety and muscle maintenance.

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