Keto Avocado Toast

Keto Avocado Toast is a deliciously creamy and satisfying lunch option that combines ripe avocado with flavorful toppings on a low-carb base. Perfect for those following a ketogenic diet, this dish offers a balance of healthy fats and protein for a nourishing meal.

Ingredients

• 2 large avocados - ripe
• 2 slices of keto-friendly bread - (almond flour or coconut flour based)
• 1 small garlic clove - minced
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons feta cheese - crumbled (optional)
• 2 tablespoons cherry tomatoes - halved (optional)

Steps

1. Toast the keto-friendly bread slices in a toaster or under a broiler until golden brown.
2. In a bowl, mash the ripe avocados with a fork, then add minced garlic, lemon juice, salt, and black pepper. Mix until well combined.
3. Spread the avocado mixture evenly over the toasted bread slices.
4. Drizzle with olive oil and sprinkle with red pepper flakes if desired.
5. Top with crumbled feta cheese and halved cherry tomatoes for added flavor and color.
6. Serve immediately and enjoy your delicious Keto Avocado Toast.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, which can help lower bad cholesterol levels.
• High in fiber, promoting digestive health and keeping you satiated longer.

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