Keto Avocado Chicken Salad

This Keto Avocado Chicken Salad is a creamy and flavorful dish that combines tender chicken with rich avocado, making it both satisfying and low in carbs. Perfect for a quick dinner, it is packed with healthy fats and protein to keep you energized.

Ingredients

• cooked chicken breast - 200 grams, shredded
• ripe avocado - 1 medium, diced
• Greek yogurt - 60 grams (unsweetened)
• lime juice - 1 tablespoon
• fresh cilantro - 2 tablespoons, chopped
• celery - 1 stalk, diced
• red onion - 2 tablespoons, finely chopped
• garlic powder - 1/2 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the shredded chicken, diced avocado, and Greek yogurt.
2. Add lime juice, chopped cilantro, diced celery, and finely chopped red onion to the bowl.
3. Season with garlic powder, salt, and black pepper.
4. Gently mix all ingredients until well combined and the avocado is slightly mashed but still chunky.
5. Taste and adjust seasoning if necessary.
6. Serve immediately, or chill in the refrigerator for 15-30 minutes for enhanced flavors.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 8 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in healthy fats from avocado, promoting heart health.
• Rich in protein to support muscle maintenance and repair.

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