Keto Apple Crisp

This Keto Apple Crisp is a delightful low-carb twist on the classic dessert, featuring tender baked apples topped with a crunchy almond flour and cinnamon topping. Perfectly sweetened with erythritol, it satisfies your cravings without derailing your keto diet.

Ingredients

• Granny Smith apple - 1 medium (about 150g)
• Erythritol - 2 tablespoons (30g)
• Cinnamon - 1 teaspoon (2g)
• Almond flour - 1/4 cup (30g)
• Butter - 2 tablespoons (28g)
• Vanilla extract - 1/2 teaspoon (2.5ml)
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. Core and slice the Granny Smith apple into thin wedges and place them in a small baking dish.
3. In a bowl, combine the erythritol, cinnamon, and a pinch of salt. Sprinkle this mixture over the sliced apples and toss to coat evenly.
4. In another bowl, mix the almond flour with melted butter and vanilla extract until crumbly.
5. Spread the almond flour mixture over the apples in the baking dish, covering them evenly.
6. Bake in the preheated oven for 25-30 minutes, until the apples are tender and the topping is golden brown.
7. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 13 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 85 mg
• Cholesterol: 45 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber from apples and almond flour, which aids digestion.

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