Keto Antipasto Salad

This Keto Antipasto Salad is a vibrant, low-carb dish that combines the rich flavors of cured meats, cheeses, and fresh vegetables, making it the perfect side for any meal. A delightful medley of textures and tastes, this salad is both satisfying and refreshing.

Ingredients

• Romaine lettuce - 100 grams
• Cherry tomatoes - 100 grams
• Cucumber - 50 grams
• Black olives - 30 grams
• Green olives - 30 grams
• Salami - 50 grams
• Pepperoni - 50 grams
• Mozzarella balls - 100 grams
• Parmesan cheese - 20 grams
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place it in a large salad bowl.
2. Halve the cherry tomatoes and slice the cucumber into thin rounds. Add them to the bowl with the lettuce.
3. Pit and slice the black and green olives, then add them to the salad.
4. Cut the salami and pepperoni into strips or bite-sized pieces and add them to the bowl.
5. Drain the mozzarella balls and add them to the salad, followed by the grated Parmesan cheese.
6. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
7. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
8. Serve immediately, or refrigerate for up to 30 minutes before serving for a chilled option.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 85 mg
• Total Fat: 34 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein, promoting satiety and muscle maintenance.

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