Keto Almond Joy Bars

Keto Almond Joy Bars are a delicious low-carb treat that combines rich chocolate, creamy coconut, and crunchy almonds, perfect for satisfying your sweet tooth without the guilt. These bars are not only easy to make but also packed with healthy fats to keep you energized.

Ingredients

• Almond flour - 1 cup
• Unsweetened shredded coconut - 1/2 cup
• Coconut oil - 3 tablespoons
• Sugar-free chocolate chips - 1/2 cup
• Almond butter - 1/4 cup
• Raw almonds - 1/4 cup
• Erythritol (or preferred sweetener) - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine almond flour, shredded coconut, erythritol, and a pinch of salt.
2. Melt coconut oil and almond butter together in a small saucepan over low heat until smooth.
3. Add the melted mixture and vanilla extract to the dry ingredients and mix until well combined.
4. Line a small baking dish (approximately 8x4 inches) with parchment paper.
5. Press half of the mixture evenly into the bottom of the lined dish to form the base layer.
6. Sprinkle the raw almonds evenly over the base layer.
7. Melt the sugar-free chocolate chips in the microwave or a double boiler, stirring until smooth.
8. Pour the melted chocolate over the almond layer, spreading it evenly.
9. Top with the remaining almond-coconut mixture, pressing down gently to adhere.
10. Refrigerate for at least 15 minutes to set before cutting into bars.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 60 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 9 g
• Water: 0.05 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in healthy fats and protein, promoting satiety.

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