Kentucky Burgoo

Kentucky Burgoo is a hearty, flavorful stew traditionally made with a mix of meats and vegetables, perfect for sharing on a chilly evening. This gluten-free version captures the rustic essence of this classic dish while being easy to prepare.

Ingredients

• Chicken thighs - 200 grams, diced
• Pork shoulder - 200 grams, diced
• Beef chuck - 200 grams, diced
• Vegetable oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrots - 2 medium, chopped
• Celery - 2 stalks, chopped
• Potato - 1 medium, diced
• Corn - 1 cup, fresh or frozen
• Green beans - 1 cup, chopped
• Tomato paste - 2 tablespoons
• Beef broth - 750 milliliters
• Worcestershire sauce - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaves - 2
• Thyme - 1 teaspoon, dried

Steps

1. In a large pot, heat the vegetable oil over medium heat. Add the diced chicken, pork, and beef, and brown the meat for about 5-7 minutes.
2. Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent, around 3-4 minutes.
3. Stir in the chopped carrots, celery, and potato, cooking for another 5 minutes.
4. Add the corn, green beans, tomato paste, beef broth, Worcestershire sauce, salt, black pepper, bay leaves, and thyme to the pot. Bring to a boil.
5. Reduce the heat to low, cover, and let it simmer for about 60 minutes, stirring occasionally.
6. Remove the bay leaves before serving. Adjust seasoning if necessary and serve hot.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.75 L

Health Benefits

• Rich in protein from various meats, supporting muscle growth and repair.
• Contains vegetables that provide essential vitamins, minerals, and dietary fiber.

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