Kasha Varnishkes

Kasha Varnishkes is a comforting and hearty dish combining buckwheat groats and bowtie pasta, typically sautéed with onions and flavored with a touch of savory spices. This traditional Jewish-American dish is perfect for a cozy dinner and showcases the rich flavors of Eastern European cuisine.

Ingredients

• Kasha (buckwheat groats) - 100 grams
• Bowtie pasta - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 1 clove, minced
• Vegetable oil - 2 tablespoons
• Chicken or vegetable broth - 400 milliliters
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a medium saucepan, heat 1 tablespoon of vegetable oil over medium heat and add the chopped onion. Sauté until the onion is translucent, about 5 minutes.
2. Add the minced garlic to the onions and cook for an additional minute until fragrant.
3. Stir in the kasha and toast it in the pan for about 2-3 minutes, stirring frequently to prevent burning.
4. Pour in the chicken or vegetable broth, add salt and black pepper, and bring to a boil. Reduce heat to low, cover, and simmer for about 10 minutes until the kasha is tender and the liquid is absorbed.
5. While the kasha is cooking, bring a separate pot of salted water to a boil. Cook the bowtie pasta according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
6. Once the kasha is cooked, fluff it with a fork and combine it with the cooked pasta in a large bowl. Drizzle with the remaining tablespoon of vegetable oil and toss to combine.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 60 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in essential amino acids, supporting muscle health.

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