Kale Chips

Crispy kale chips are a deliciously healthy alternative to traditional snacks, packed with nutrients and bursting with flavor. Perfect for satisfying your cravings while keeping it guilt-free, these chips are simple to make and utterly addictive.

Ingredients

• Kale - 200 grams
• Olive oil - 2 tablespoons
• Sea salt - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Nutritional yeast - 2 tablespoons (optional for cheesy flavor)

Steps

1. Preheat your oven to 175°C (350°F).
2. Wash the kale thoroughly and dry it completely using a salad spinner or paper towels.
3. Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
4. In a large bowl, toss the kale pieces with olive oil, ensuring they are evenly coated.
5. Add sea salt, garlic powder, and nutritional yeast (if using) to the bowl and mix well.
6. Spread the kale evenly on a baking sheet lined with parchment paper, making sure the leaves are not overlapping.
7. Bake in the preheated oven for 15-20 minutes, or until the kale is crispy, checking frequently to prevent burning.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 75
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in antioxidants, which help reduce inflammation.
• Low in calories, making it a great snack for weight management.

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