Kale Caesar Salad

This Kale Caesar Salad is a nutritious twist on the classic, featuring tender kale tossed in a creamy dressing and topped with crunchy chickpeas. It’s a satisfying lunch option that’s both delicious and healthy.

Ingredients

• Kale - 150 grams, chopped
• Chickpeas - 1 cup, cooked and drained
• Parmesan cheese - 30 grams, grated
• Whole grain croutons - 1 cup
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Worcestershire sauce - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Spread the chickpeas on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until crispy.
3. In a bowl, whisk together the remaining olive oil, minced garlic, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper to create the dressing.
4. In a large mixing bowl, combine the chopped kale with the dressing. Massage the dressing into the kale for about 2-3 minutes until the leaves are tender.
5. Add the roasted chickpeas, grated Parmesan cheese, and croutons to the kale. Toss gently to combine.
6. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from kale.
• High in protein and fiber from chickpeas.

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