Kale and Quinoa Burger

These Kale and Quinoa Burgers are a hearty, plant-based alternative that packs a flavorful punch while being completely dairy-free. Perfectly seasoned and loaded with nutritious ingredients, they make for a satisfying meal that everyone will love.

Ingredients

• Kale - 100 grams, chopped
• Quinoa - 100 grams, rinsed
• Chickpeas - 200 grams, cooked and drained
• Red onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Ground flaxseed - 1 tablespoon
• Water - 3 tablespoons
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole grain burger buns - 2
• Avocado - 1, sliced
• Tomato - 1, sliced
• Lettuce - 2 leaves

Steps

1. Preheat your oven to 180°C (350°F).
2. In a small bowl, mix the ground flaxseed with water and let it sit for about 5 minutes to thicken.
3. Cook the quinoa according to package instructions, typically by boiling it in water for about 15 minutes until fluffy.
4. In a large mixing bowl, combine the cooked quinoa, chopped kale, chickpeas, red onion, garlic, cumin, paprika, salt, black pepper, and the flaxseed mixture. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
5. Form the mixture into 2 burger patties.
6. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
7. Transfer the patties to a baking sheet and bake in the preheated oven for another 10 minutes to ensure they are heated through.
8. To serve, place each patty on a whole grain bun and top with avocado slices, tomato, and lettuce.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from kale, promoting overall health.
• High in protein and fiber from quinoa and chickpeas, aiding digestion and satiety.

Tags