Kale and Egg Scramble

This Kale and Egg Scramble is a vibrant and nutritious dish, perfect for a healthy American brunch. Packed with greens and protein, it's both delicious and energizing.

Ingredients

• Kale - 150 grams, chopped
• Eggs - 4 large
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a non-stick skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the chopped kale and cook for about 3-4 minutes until wilted.
4. Stir in the halved cherry tomatoes and cook for an additional 2 minutes.
5. In a bowl, whisk together the eggs, salt, black pepper, and red pepper flakes (if using).
6. Pour the egg mixture into the skillet with the kale and tomatoes.
7. Cook, stirring gently, until the eggs are just set, about 3-4 minutes.
8. Remove from heat and sprinkle crumbled feta cheese on top.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in vitamins A, C, and K from kale.
• Rich in protein and healthy fats from eggs and feta.

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