Jicama Salad

This refreshing jicama salad combines the crisp texture of jicama with vibrant vegetables and a zesty lime dressing, making it a perfect side dish or light lunch. Packed with nutrients and flavor, it's a delightful way to enjoy a healthy vegetarian meal.

Ingredients

• Jicama - 200 grams, peeled and julienned
• Red bell pepper - 100 grams, diced
• Cucumber - 100 grams, diced
• Carrot - 50 grams, grated
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Honey or agave syrup - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the julienned jicama, diced red bell pepper, diced cucumber, and grated carrot.
2. In a small bowl, whisk together the lime juice, olive oil, honey or agave syrup, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss well to combine.
4. Add the chopped cilantro and toss again gently to incorporate all ingredients.
5. Serve immediately or refrigerate for 10 minutes to let the flavors meld before serving.

Nutrition

• Calories: 140
• Protein: 2 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in fiber which aids digestion and promotes gut health.
• Low in calories, making it a great option for weight management.

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