Jewish Fried Rice

Jewish Fried Rice is a delicious and comforting dish that combines traditional flavors with a modern twist. Featuring a medley of vegetables and spices, it's perfect for a quick meal or a festive gathering.

Ingredients

• Cooked white rice - 1 cup
• Olive oil - 2 tablespoons
• Onion, diced - 1 small
• Carrot, diced - 1 medium
• Celery, diced - 1 stalk
• Garlic, minced - 2 cloves
• Green bell pepper, diced - 1/2
• Frozen peas - 1/2 cup
• Eggs - 2, beaten
• Soy sauce (low sodium) - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion, carrot, and celery, sautéing until softened, about 5 minutes.
3. Stir in the minced garlic and green bell pepper, cooking for an additional 2 minutes.
4. Add the cooked rice and frozen peas to the skillet, stirring to combine and heating through for about 3-4 minutes.
5. Push the rice mixture to one side of the skillet and pour the beaten eggs into the empty side, scrambling them until fully cooked.
6. Mix the scrambled eggs into the rice mixture, then add the soy sauce, salt, and black pepper, stirring well to combine all ingredients.
7. Remove from heat, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Provides a good source of carbohydrates for energy.
• Rich in vegetables, contributing to daily fiber intake.

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