Jerk Chicken Wrap

The Jerk Chicken Wrap is a vibrant fusion of Caribbean spices and tender chicken, wrapped in a soft tortilla for a delightful on-the-go meal. Packed with flavor and freshness, this wrap is perfect for a quick lunch or casual dinner.

Ingredients

• Chicken breast - 300 grams
• Jerk seasoning - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Green onion - 2, chopped
• Lettuce - 1 cup, shredded
• Tortilla wraps - 2 large
• Avocado - 1, sliced
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine the chicken breast with jerk seasoning, olive oil, minced garlic, salt, and black pepper. Marinate for at least 15 minutes.
2. Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).
3. Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.
4. In a large tortilla wrap, layer the shredded lettuce, sliced red bell pepper, green onion, and avocado. Top with the sliced jerk chicken.
5. Drizzle lime juice over the filling, then wrap the tortilla tightly around the ingredients.
6. Cut the wrap in half and serve immediately.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins from vegetables, promoting overall health.

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