Jerk Chicken with Rice

Jerk Chicken with Rice is a vibrant and flavorful dish that brings the bold spices of the Caribbean to your dinner table. Juicy marinated chicken is grilled to perfection and served over fragrant rice, creating a delightful balance of heat and aromatic goodness.

Ingredients

• Chicken thighs - 400 grams
• Jerk seasoning - 2 tablespoons
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Rice - 150 grams (uncooked)
• Chicken broth - 300 ml
• Red bell pepper - 1/2, diced
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine jerk seasoning, olive oil, lime juice, minced garlic, and grated ginger to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. While the chicken is marinating, rinse the rice under cold water until the water runs clear.
4. In a medium saucepan, bring the chicken broth to a boil and add the rinsed rice. Reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and liquid is absorbed.
5. In the last 10 minutes of rice cooking, preheat a grill or grill pan over medium-high heat.
6. Remove the chicken from the marinade and season with salt and black pepper. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
7. Once the chicken is done, let it rest for a few minutes before slicing.
8. Fluff the cooked rice with a fork and stir in the diced red bell pepper and chopped green onions.
9. Serve the grilled jerk chicken over the rice, garnished with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in spices like ginger and garlic, which have anti-inflammatory properties.

Tags