Jerk Chicken Tacos

Jerk Chicken Tacos combine the vibrant flavors of Caribbean jerk seasoning with the comforting appeal of tacos, making for a deliciously unique meal. Topped with a refreshing mango salsa and creamy avocado, these tacos are perfect for a fun dinner or casual gathering.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Jerk seasoning - 2 tablespoons
• Olive oil - 1 tablespoon
• Taco shells - 4 small (corn or flour)
• Avocado - 1 medium, sliced
• Mango - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt - to taste

Steps

1. In a bowl, combine the chicken thighs with jerk seasoning, olive oil, and a pinch of salt. Let marinate for at least 15 minutes.
2. Preheat a grill or skillet over medium heat. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C.
3. While the chicken is cooking, prepare the mango salsa by mixing diced mango, red onion, cilantro, lime juice, and a pinch of salt in a separate bowl. Set aside.
4. Once the chicken is cooked, remove it from the heat and let it rest for a few minutes before slicing it into strips.
5. Warm the taco shells in the oven or on a skillet for about 2 minutes until pliable.
6. Assemble the tacos by placing sliced jerk chicken into each taco shell, topping it with the mango salsa and avocado slices.
7. Serve immediately and enjoy your Jerk Chicken Tacos!

Nutrition

• Calories: 500
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Contains healthy fats from avocado, promoting heart health.

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