Jambalaya with Cauliflower Rice

This Jambalaya with Cauliflower Rice is a flavorful twist on the classic dish, featuring spicy sausage, shrimp, and vibrant vegetables all nestled in a bed of low-carb cauliflower rice. Perfect for a satisfying dinner without the carbs, it's both hearty and healthy.

Ingredients

• Cauliflower rice - 300 grams
• Smoked sausage (sliced) - 150 grams
• Raw shrimp (peeled and deveined) - 150 grams
• Bell pepper (diced) - 1 medium
• Onion (diced) - 1 medium
• Garlic (minced) - 2 cloves
• Diced tomatoes (canned) - 200 grams
• Chicken broth - 250 ml
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Thyme (dried) - 1/2 teaspoon
• Oregano (dried) - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions (sliced for garnish) - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing until they are soft, about 5 minutes.
2. Stir in the minced garlic and sliced smoked sausage. Cook for another 3-4 minutes until the sausage is browned.
3. Add the diced tomatoes, chicken broth, paprika, cayenne pepper, thyme, oregano, salt, and black pepper. Stir well to combine.
4. Bring the mixture to a simmer and then add the cauliflower rice. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
5. Add the shrimp and cook for an additional 5 minutes, or until the shrimp are pink and cooked through.
6. Remove from heat and let it sit for a couple of minutes. Garnish with sliced green onions before serving.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from shrimp and sausage, supporting muscle health.

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