Jambalaya Rice

Jambalaya Rice is a vibrant and flavorful vegan side dish that combines rice with a medley of spices, vegetables, and herbs, delivering a taste of New Orleans. This dish is not only colorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Celery - 1 stalk, diced
• Canned diced tomatoes - 1 cup
• Olive oil - 2 tablespoons
• Cajun seasoning - 1 tablespoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, sliced (for garnish)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion, red bell pepper, green bell pepper, celery, and garlic; sauté for about 5 minutes until the vegetables are softened.
3. Stir in the Cajun seasoning, and cook for an additional minute to release the flavors.
4. Add the long-grain rice to the skillet, stirring to coat the rice with the vegetable mixture.
5. Pour in the vegetable broth and add the canned diced tomatoes along with the bay leaf. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes or until the rice is cooked and has absorbed the liquid.
7. Remove the bay leaf and fluff the rice with a fork. Season with salt and black pepper to taste.
8. Serve hot, garnished with sliced green onions and chopped parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes gut health.
• Packed with vitamins and minerals from a variety of vegetables.

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