Jambalaya Cauliflower Rice

Jambalaya Cauliflower Rice is a vibrant, low-carb alternative to the classic Louisiana dish, packed with bold flavors and fresh ingredients. This dish combines cauliflower rice with a medley of vegetables, spices, and protein for a satisfying meal that's both healthy and delicious.

Ingredients

• Cauliflower rice - 300 grams
• Andouille sausage - 100 grams, sliced
• Shrimp - 150 grams, peeled and deveined
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Diced tomatoes - 200 grams, canned
• Chicken broth - 240 ml
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Oregano - 1 teaspoon
• Thyme - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced onion, red bell pepper, and green bell pepper. Sauté for about 5 minutes until softened.
3. Stir in the minced garlic, paprika, cayenne pepper, oregano, thyme, salt, and black pepper. Cook for another minute until fragrant.
4. Add the sliced andouille sausage to the skillet and cook until browned, about 5-7 minutes.
5. Pour in the diced tomatoes along with their juices and the chicken broth. Bring to a simmer.
6. Stir in the cauliflower rice and shrimp. Cook for another 5-7 minutes, stirring occasionally, until the shrimp is cooked and the cauliflower rice is tender.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vegetables, providing essential vitamins and minerals.

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