Jamaican Jerk Chicken

Jamaican Jerk Chicken is a vibrant and flavorful dish that features marinated chicken infused with aromatic spices and herbs. This Halal version brings a taste of the Caribbean to your dinner table with its smoky, spicy, and tangy profile.

Ingredients

• Chicken thighs - 400 grams
• Green onions - 2 stalks, chopped
• Garlic - 4 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Scotch bonnet pepper - 1, seeds removed, finely chopped
• Brown sugar - 1 tablespoon
• Soy sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Allspice - 1 teaspoon
• Thyme - 1 teaspoon, dried
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Lime juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a large bowl, combine green onions, garlic, ginger, scotch bonnet pepper, brown sugar, soy sauce, olive oil, allspice, thyme, cinnamon, nutmeg, lime juice, salt, and black pepper. Mix well to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and let any excess drip off. Discard the remaining marinade.
5. Grill the chicken thighs for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 16 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains antioxidants and anti-inflammatory properties from spices like ginger and thyme.

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