Jamaican Jerk Burger

The Jamaican Jerk Burger combines the bold flavors of traditional jerk seasoning with a juicy, healthy turkey patty, served on a whole grain bun. This dish offers a delightful fusion of Caribbean spice and American comfort food.

Ingredients

• Ground turkey - 400 grams
• Jerk seasoning - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Whole grain burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced
• Red onion - 1/4, thinly sliced
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon

Steps

1. In a large bowl, combine ground turkey, jerk seasoning, garlic powder, onion powder, black pepper, and salt. Mix well until fully combined.
2. Form the mixture into two equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until fully cooked through and internal temperature reaches 75°C.
4. While the patties are cooking, prepare the burger buns by toasting them lightly on a separate pan or toaster.
5. Assemble the burger by placing a patty on each bun, then layering with lettuce, tomato slices, avocado, and red onion.
6. Drizzle lime juice over the assembled burgers for added flavor, and serve immediately.

Nutrition

• Calories: 400
• Protein: 28 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein from turkey, promoting muscle growth and repair.
• Contains healthy fats from avocado, supporting heart health.

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