Jalapeño Corn Fritters

These Jalapeño Corn Fritters are a delightful blend of sweet corn and spicy jalapeños, creating a crispy and flavorful vegan side dish. Perfect for any meal, they offer a satisfying crunch and a burst of flavor in every bite.

Ingredients

• sweet corn - 1 cup
• jalapeño pepper - 1 medium, finely chopped
• all-purpose flour - 1/2 cup
• cornmeal - 1/4 cup
• baking powder - 1 teaspoon
• nutritional yeast - 2 tablespoons
• plant-based milk - 1/3 cup
• olive oil - 2 tablespoons (for frying)
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• chopped fresh cilantro - 2 tablespoons (optional)

Steps

1. In a mixing bowl, combine the sweet corn, finely chopped jalapeño, all-purpose flour, cornmeal, baking powder, nutritional yeast, salt, and black pepper.
2. Gradually add the plant-based milk to the dry ingredients, stirring until just combined. If using, fold in the chopped cilantro.
3. Heat olive oil in a skillet over medium heat.
4. Scoop about 2 tablespoons of the batter for each fritter and drop them into the hot skillet, flattening slightly.
5. Cook for 3-4 minutes on each side, or until golden brown and crispy.
6. Remove fritters from the skillet and drain on paper towels. Serve warm.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Contains vitamins A and C from jalapeños and corn, supporting immune function.

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