Jalapeño Corn Burger

The Jalapeño Corn Burger is a vibrant, spicy vegetarian delight that combines sweet corn and zesty jalapeños for a flavorful twist on the classic burger. Topped with creamy avocado and fresh cilantro, it's a satisfying meal perfect for any burger lover.

Ingredients

• Sweet corn - 1 cup (fresh or canned, drained)
• Jalapeño pepper - 1 small (finely chopped)
• Breadcrumbs - 1/2 cup
• Black beans - 1/2 cup (cooked and drained)
• Egg - 1 large
• Cilantro - 2 tablespoons (chopped)
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2 (whole wheat recommended)
• Avocado - 1 small (sliced)
• Lettuce - 2 leaves
• Tomato - 1 small (sliced)

Steps

1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
2. Add the sweet corn, chopped jalapeño, breadcrumbs, egg, cilantro, cumin, salt, and black pepper to the mashed beans. Mix until well combined.
3. Form the mixture into two equal patties.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, until golden brown and heated through.
5. While the patties are cooking, toast the burger buns in a separate pan or toaster until lightly golden.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the corn patty, sliced avocado, and tomato. Top with the other half of the bun.
7. Serve immediately with your favorite condiments or sides.

Nutrition

• Calories: 430
• Protein: 14 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.4 L

Health Benefits

• Rich in fiber from black beans and corn, promoting digestive health.
• Contains healthy fats from avocado, which can support heart health.

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