Jackfruit Tacos

These Jackfruit Tacos are a delightful blend of tender, shredded jackfruit seasoned with smoky spices and served in warm tortillas. This dairy-free dish is vibrant, satisfying, and perfect for a quick weeknight meal or a fun weekend gathering.

Ingredients

• Green jackfruit in brine - 400 grams
• Olive oil - 1 tablespoon
• Yellow onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 100 milliliters
• Corn tortillas - 4 small
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Avocado - 1, sliced

Steps

1. Drain and rinse the jackfruit. Remove the core and seeds, then shred the jackfruit into pieces using your hands or a fork.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the shredded jackfruit, smoked paprika, cumin, chili powder, salt, and black pepper. Mix well to coat the jackfruit in the spices.
5. Pour in the vegetable broth and bring to a simmer. Cook for about 15 minutes, stirring occasionally, until the jackfruit is tender and heated through.
6. While the jackfruit is cooking, warm the corn tortillas in a dry skillet for about 30 seconds on each side until pliable.
7. Once the jackfruit is ready, assemble the tacos by placing a generous amount of the jackfruit mixture on each tortilla.
8. Top with fresh cilantro, avocado slices, and a squeeze of lime juice before serving.

Nutrition

• Calories: 300
• Protein: 5 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Jackfruit is a great source of dietary fiber, which aids digestion.
• This dish is low in fat and free from cholesterol, making it heart-healthy.

Tags