Israeli Salad

Israeli Salad is a refreshing and vibrant mix of finely chopped vegetables, perfect for a light breakfast. Bursting with flavor and nutrients, it offers a delightful way to start the day.

Ingredients

• Cucumber - 1 medium, finely diced
• Tomato - 1 medium, finely diced
• Red bell pepper - 1/2, finely diced
• Red onion - 1/4, finely diced
• Parsley - 2 tablespoons, finely chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash all the vegetables thoroughly.
2. Finely dice the cucumber, tomato, red bell pepper, and red onion.
3. In a mixing bowl, combine the diced cucumber, tomato, red bell pepper, red onion, and chopped parsley.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the vegetable mixture and toss gently to combine.
6. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories, making it a great option for weight management.

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